Services | T45+

T45+ Services

I offer a variety of three and six-month packages designed to meet diverse needs and budgets, featuring weekly or bi-weekly review sessions, with flexible hours tailored specifically for you.

Each program starts with a thorough initial consultation to help you establish your wellness vision and understand your motivations. From there, I will use evidence-based strategies to guide you toward positive behaviors and help you overcome any challenges that arise.

Following this, we will have a series of personalized review sessions where we collaboratively work on creating a plan for your success, making real-time adjustments as needed to keep you on track to achieve your goals. I'm here to support you throughout the entire process.

Sessions must be booked and paid for in advance. They are offered online for convenience or in-person within 20 minutes of the Tamworth CBD, for an additional fee.

All individual Health Coaching prices are exempt from GST. Fees are accurate as of December 2025 and may change without notice.

A complimentary 15-minute call to discuss your lifestyle and health goals, and how I might be able to help you achieve them. Free.

Discovery Call

A 45-60 minute initial session to get a feel for health coaching and see if it suits your needs. If you then choose to purchase a program, this cost is deducted from the price of your selected program. $270. Valid for one month after purchase.

Initial Consultation

A great starting point for your wellness journey - without the overwhelm. Designed to help you take the first steps toward better health. Receive personalised coaching grounded in lifestyle medicine principles to help you build sustainable habits and achieve real results. Includes an initial consultation and two 30-45 minute review sessions. $690. Valid for three months after purchase.

Foundation 3-month Program

Designed for individuals who are committed to achieving lasting change. Includes everything in the Foundation Program, plus extra support to keep your results on track and accelerate your results. Consists of an initial consultation and four 30-45 minute review sessions. $1,110. Valid for six months after purchase.

Momentum 6-month Program

Unlock Peak Performance: Invest in Your Most Valuable Asset - Your Health. Experience expert support, personalised strategies, and a premium coaching experience. Includes an initial consultation, six 30-45 minute review sessions, and 24/7 text support. $2530. Valid for six months after purchase.

Professional Program

Finished a program but looking for ongoing support?

Keep your progress going - your way. Add-on sessions let you stay connected, focused, and accountable as you continue your health journey. Includes three 30-45 minute review sessions. $630. Valid for three months after purchase.

Add-on Sessions

Unsure about which plan to select.

Begin your journey with confidence — contact me to book a complimentary, confidential 15-minute consultation to discuss your goals and determine if health coaching is right for you.