.jpeg)
T45+ Services
I offer a range of packages that span three, six, or twelve months, designed to meet various needs and budgets. Each package includes an initial consultation followed by review sessions on a weekly, bi-weekly, or monthly basis, with flexible hours tailored to your objectives.
Our journey starts with a discovery call, followed by an in-depth consultation to clarify your wellness vision and motivations. After that, I will provide you with evidence-based lifestyle medicine strategies to facilitate the positive changes you desire. If any challenges arise, we promptly adjust our approach to keep you on track toward your goals.
I am dedicated to supporting you throughout the entire process.
Sessions need to be scheduled and paid for ahead of time, and they are available online for convenience or in-person.
Please don't hesitate to inquire about my flexible payment plan, which features a pay-as-you-go structure designed to alleviate stress and reduce initial costs.
All individual Health Coaching prices are exempt from GST. Fees are accurate as of December 2025 and may change without notice.
4-Month Program
A great starting point for your wellness journey - without the overwhelm. Designed to help you take the first steps toward better health. Receive personalised coaching grounded in lifestyle medicine principles to help you build sustainable habits and achieve real results.
Includes:
Initial consultation
Eight 30-45 minute review sessions
Following each session, a summary and action plan will be sent straight to your inbox to help you stay on track.
Support is available via email between sessions for any questions or concerns.
Valid for four months after purchase.
6-Month Program
Designed for individuals who are committed to achieving lasting change.
Receive personalised coaching grounded in lifestyle medicine principles to help you build sustainable habits and achieve real results.
Includes:
Initial consultation
Ten 30-45 minute review sessions
Following each session, a summary and action plan will be sent straight to your inbox to help you stay on track.
Support is available via email between sessions for any questions or concerns.
Valid for six months after purchase.
12-Month Program
A sustainable 12-month program, where we work together to empower you to embrace sustainable lifestyle changes through proven lifestyle medicine principles designed to help you set and achieve realistic health goals, ensuring that each step is manageable and tailored to your unique journey.
Includes:
Initial consultation
Nineteen 30-45 minute review sessions
Following each session, a summary and action plan will be sent straight to your inbox to help you stay on track.
Support is available via email between sessions for any questions or concerns.
Valid for twelve months after purchase.