I am a Registered Nurse, Qualified Lifestyle Medicine Practitioner, Accredited Health & Wellness Coach, and someone who has personally transformed my own health — successfully losing 70kg after the age of 60 using lifestyle changes.
That experience taught me that lasting health change is about far more than simply eating less and moving more.
 

Through my own journey, I gained a deeper understanding of the complex factors that influence health, including habits, mindset, metabolic health, environment, stress, sleep, relationships, and sustainable behaviour change. I also discovered the value of personalised support and the power of addressing health through a whole-person approach with a focus on your personal health systems.

This experience sparked a strong professional interest in metabolic health and lifestyle medicine. Today, I combine clinical nursing experience, evidence-based lifestyle medicine principles, and health coaching to help people create meaningful, lasting improvements in their health and wellbeing.

My passion is empowering people — particularly those who feel they have tried everything — to understand what is driving their health challenges, how their systems support their goals, and how to reconnect with their strengths, and discover what is possible for them through practical, sustainable lifestyle change.