I am a Registered Nurse, Qualified Lifestyle Medicine Practitioner, Accredited Health & Wellness Coach, and I successfully lost 70kg, well after turning 60 (and it wasn't just about eating less and moving more).

Throughout my health journey, I discovered a wealth of valuable lessons about myself. This experience opened my eyes to the many forms of support available for individuals who, like me, have spent years searching for meaningful and lasting results. The process revealed the importance of tailored help and guidance in achieving personal well-being goals.

Inspired by these insights, I developed a strong interest in metabolic health and have become deeply committed to empowering others to live healthier, more fulfilling lives. I aim to help people realise their potential and explore what is truly possible for them, drawing on the understanding and support that proved so transformative in my own journey.