top of page

T45+ Services

I offer a range of packages that are designed to meet various needs and budgets. Each package includes an initial consultation followed by review sessions on a weekly, bi-weekly, or monthly basis, with flexible hours tailored to your objectives.

Our journey starts with a discovery call, followed by an in-depth consultation to clarify your wellness vision and motivations. After that, I will provide you with evidence-based lifestyle medicine strategies to facilitate the positive changes you desire. If any challenges arise, we promptly adjust our approach to keep you on track toward your goals.

I am dedicated to supporting you throughout the entire process.

Sessions need to be scheduled and paid for ahead of time, and they are available online for convenience or in-person.

Please don't hesitate to inquire about my flexible payment plan, which features a pay-as-you-go structure designed to alleviate stress and reduce initial costs.

All individual Health Coaching prices are exempt from GST.

Discovery Call

A complimentary 15-minute call to discuss your lifestyle and health goals, and how I might be able to help you achieve them.

Book Free Call

Initial Consultation

In this session (30-45 minutes), we will focus on clearly defining your goals, identifying any current obstacles, and starting to outline actionable steps. We'll map out the journey ahead - taking it at a pace that suits you.

​

Valid for one month after purchase

​

Choose Initial Consultation

Kickstart Program

A great starting point for your wellness journey - without the overwhelm. Designed to help you take the first steps toward better health. Receive personalised coaching grounded in lifestyle medicine principles to help you build sustainable habits and achieve real results.

Includes:

Initial consultation

Two focused 30-minute sessions

Following each session, a summary and action plan will be sent straight to your inbox to help you stay on track.

Support is available via email between sessions for any questions or concerns.

Includes a $100 credit when you move into the Signature Program

Signature Program

Designed for individuals who are committed to achieving lasting change.

Receive personalised coaching grounded in lifestyle medicine principles to help you build sustainable habits and achieve real results. 

Includes:

Initial consultation

Seven 30-45 minute review sessions

Following each session, a summary and action plan will be sent straight to your inbox to help you stay on track.

Support is available via email between sessions for any questions or concerns.

Valid for six months after purchase.

Add-on Sessions

Finished a program but looking for ongoing support?

​Keep your progress going - your way.

Add-on sessions let you stay connected, focused, and accountable as you continue your health journey.

Unsure about which plan to select.

Begin your journey with confidence — contact me to book a complimentary, confidential 15-minute consultation to discuss your goals and determine if health coaching is right for you.​​​​

​

bottom of page