.jpeg)
You Don’t Have to Figure This Out Alone
If you’re over 45 and feeling tired, frustrated with your health, or stuck in cycles of starting and stopping, Thrive45Plus is here to support you.
This is not about perfection.
It’s about progress, consistency, and building habits that actually fit your real life.
Whether your goal is to:
Improve energy levels
Lose weight sustainably
Manage chronic conditions
Build healthier routines
Feel more confident in your body and choices
You deserve personalised support that meets you where you are.
No judgement. No quick fixes. Just real, sustainable change.
What Is Health Coaching?
A Supportive, Personalised Approach to Lasting Change
Clarify Your Goals
Stay accountable
Strengthen mindset and motivation
Navigate challenges without judgement
Create sustainable habits
You Stay in Control
Coaching Programs
Programs Designed for Real Life
​Thrive45Plus offers flexible 4, 6 and 12-month coaching packages to suit different goals, needs, and budgets.
Your Coaching Journey
How It Works
1
2
3
4
Discovery Call
Choose Your Program
Personalised Coaching
Ongoing Support
A complimentary 15-minute conversation to understand your goals
Select the coaching package that best suits your needs
Receive your welcome pack and begin tailored sessions
Regular reviews to track progress and adjust your plan
Why Choose Thrive45Plus?
This Isn't Just Coaching It's a Partnership
Nurse-Led Guidance
Professional, evidence-based health coaching from a qualified Registered Nurse
Fully Personalised
Coaching tailored specifically to your unique goals and circumstances
Lifestyle Medicine
Evidence-based approach focusing on sustainable lifestyle changes
No Quick Fixes
Realistic, sustainable approach without fad diets or unrealistic expectations
Real-Life Understanding
Compassion from someone who has walked the journey herself
​
Flexible Sessions
Online or in-person coaching to suit your lifestyle and preferences
​
Our Associations
